Upon Missing One Day, You Quit the Whole Endeavor

So many people put the emphasis on the START. In my 3 years of being a Lifestyle Coach – I will share with you that it isn’t the START where people get stuck. It is actually the two weeks after the start and ultimately the FINISH.

I’m sure you can relate to one of the following:

  • I fell behind and couldn’t get back on track.
  • Life got in the way and my plans got derailed.
  • I went on vacation and couldn’t get out of vacation mode.
  • Work is really busy right now and I don’t have time.
  • I overindulged on sweets and ruined my who diet.

When people get too busy, have a meeting, have a baby, get married, experience a loss of a loved one, take vacation, or even travel for a business trip without their “normal” routine – they quit the whole endeavor that they so desperately needed to begin with – you know – the circumstances leading up to you starting a health and wellness reboot!

If you are stuck on “perfect” being the only standard rather than “progress” than the reality is you won’t even take the first step! These are the people whose voice in their head screams “What is the use?” and guess what you don’t try because you believe that you can’t fail if you don’t try. I’m here as a Lifestyle Coach to be real with you. The honest truth is that you WILL FAIL. You will FAIL maybe right from the start and that’s OK friend!

Why would I encourage you to embrace your imperfections and believe in progress? You must develop tolerance for imperfections in order to change to be a consistent finisher. Friend – you are a chronic starter if you quit the moment you can’t be perfect. So why not move forward with your goals imperfectly. You must try again and again when you “think you have failed” at your goals. The reality is that if you quit enough times, quitting is no longer just a possibility when you start a new goal, it’s your identity, and that feels terrible. The uncompleted goals will forever echo in your mind. Your inability to let something go, isn’t just a feeling – it’s a never forgotten loop you did not close. I want you to know that you are not alone in your feelings. It’s natural to have a goal and put the action plan in place and then have them interrupted by life. Please know that you are not alone – this is not unique to only you!

Did you know that Team Beachbody assigns a FREE LIFESTYLE COACH to every single person who purchases their product? Yes! In fact, some of you (like myself) have purchased P90X, opened the box, looked at the length of the workouts, attempted 1 or 2, and then let the DVDs cover themselves in dust. Now a decade later and I’m doing the same length of time workouts as P90X with no issue. Crazy how perspective CAN change friends!

This journey will be painful and uncomfortable at times, but if you lean in and learn to stand this minor discomfort (associate it with growth), you will be able to power past the day after perfect. You will be able to stay committed and you will be able to keep showing up for yourself. Most importantly friend, you will be able to FINISH one goal and move on to the next. You will be able to FINISH one workout and move on to the next! Little by little PROGRESS amounts to A LOT and the confidence you will have built is something that only you can allow to be taken away! You set your own worth – no one will raise that bar for you! I believe that all of us have the potential to FINISH. It’s time to lean in to the process and allow me to help you set S.M.A.R.T. goals that are specific, measureable, attainable, realistic, and timely. Remember you deserve to be YOUR OWN priority.

LAST Call- LIMITED TIME OFFER – Promotions Ending February 28, 2018

**$10 off ANY challenge pack over $160 USD (this is my recipe for Fitness, Nutrition, and Support COMBINED!) Email me at Melissa@LLHealthyFit.com or leave your email address below in the comments to take advantage of this offer. You might know someone who has been wanting to start their journey – so feel free to share my blog post!

February 2018 Promotions.png

New Lifestyle Coach Mentorship Opportunity

I will be taking on 5 new candidates in my MARCH New Lifestyle Coach Mentorship Opportunity. The older I get, the more I have come to realize that none of us are getting out of here alive. So embrace live – chase your dreams – spend your time doing something you LOVE! You must be coachable, willing to learn, a goal setter, a go getter, and committed to your health and wellness journey to pay it forward and help others live a healthy and fulfilling life. Really – WHY NOT YOU? Email me at Melissa@LLHealthyFit.com to claim your spot.

 

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