So the truth is…I’m not one to have yogurt as a snack! My mind is slowly changing though!!
One way to save money is to buy plain Greek yogurt and create the following snack:
1 cup of Plain Greek Yogurt
1 tablespoon of Honey (*support buying local honey)
1 teaspoon of Cinnamon
Mix together and ENJOY!
I will mix it up and add some cinnamon chips too…YUMMY!!
For more tips, support, recipes, meal planning, and other health and wellness assistance, please apply here by completing my get support form!
The color coded containers are available for purchase in my fitness shop. The serving would be equivalent to 1 red container.