No Bake Protein Squares

A high-quality nutritious snack that is simple to make and an option that helps me from eating a package of Hershey bars! Let’s face it – life is busy and we can all quickly get side tracked by the impulse purchase while waiting in line at the grocery checkout. I made these no bake protein squares while my husband prepared our Labor Day family dinner. For the kids, I added colorful sprinkles to the protein squares after melting the chocolate on top. Enjoy!


  • 1 cup of Oat Flour (*I make my own oat flour by processing oats in a food processor until smooth)
  • 1 cup of Protein Powder (*I use 1 packet of Café Latte and 1 packet of Vanilla)
  • 1/2 cup of Almond Flour
  • 1/2 tsp Sea Salt
  • 1 cup of Peanut Butter (*You can substitute Peanut Butter for Almond Butter)
  • 2 tsp Vanilla Extract
  • 1/2 cup Unsweetened Almond Milk
  • 1/4 cup Semi-sweet Chocolate chips or Dark Chocolate Chips (*Melt according to package directions)
  • Optional – Top with toasted coconut or sprinkles


  1. Line 8 x 8 inch baking pan with parchment paper and set aside.
  2. Place 1 cup of Rolled Oats in a food processor and pulse until smooth to make oat flour.No Bake Protein Squares 4
  3. Add the protein powder, almond four, and salt in food processor; pulse to mix.
  4. Add almond butter and vanilla extract; pulse for 1 minute or until crumbly.
  5. Add almond milk; pulse for 1 minute or until mixture forms a soft dough.No Bake Protein Squares 3
  6. Press dough into prepared pan from step #1. Smooth top with a spatula.No Bake Protein Squares 2
  7. Freeze, covered, for 15 minutes.
  8. Cut into sixteen squares approximately 2 x 2 inches each.
  9. Drizzle melted chocolate evenly on top of protein bars.protein bars, protein squares, peanut butter no bake
  10. Freeze for 10 minutes or until chocolate sets.
  11. Store in freezer for up to 1 week in airtight container.
  12. Enjoy!

For more tips, support, recipes, meal planning, and other health and wellness assistance, please apply here by completing my get support form! For portion control containers the container equivalent per serving is 1/2 yellow, 1/2 red, and 2 spoons.

No Bake Protein Squares 5

Cookie Dough Energy Balls

My goodness – AMAZING! I’m guilty of making an entire batch of chocolate chip cookies and eating the entire bowl of cookie dough (over a few days).

I’m sharing one of my secret tips with you! These balls right here are gluten free, dairy free, and use my favorite line of vegan powder that gives me my vitamins and protein. It is nice to enjoy a sweet treat without putting me into a post sugar crash!


  • 2 1/2 scoops of Vegan Vanilla Shakeology
  • 1/2 cup almonds, chopped
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 2 TBSP chocolate chips (Enjoy Life brand)


  1. In a medium bowl, combine Shakeology and almonds – mix well.
  2. Add in almond butter. You may find that using your hands to mix is easier!
  3. Add in honey – mix well.
  4. Add in chocolate chips.
  5. Roll into 13 balls (1 inch in diameter each). I prefer to use a stainless steel cookie scoop.

For more tips, support, recipes, meal planning, and other health and wellness assistance, please apply here by completing my get support form!

This recipe makes approximately 13 servings. 21 day fix portion for this recipe is 1 yellow containerand 1 1/2 tsp. The color coded containers are available for purchase in my fitness shop.

If you’re interested in this recipe and do not yet have Shakeology and/or haven’t yet tried the NEW Vegan Vanilla and you’re interested in giving it a try and don’t already work with a coach – you can fill out the Get Support form and I will get back to you within 24 hours!

Cookie Dough Energy Balls, Protein Sweet Treat