Military Discount – Coach Membership

  • 25% off Team Beachbody Products and the coach level membership to military members for FREE!


As of January 5th 2015, active military members, and veterans can now get a discount on Team Beachbody products by signing up to become a Team Beachbody Coach. Previously the discount was only for active military members (or spouses). As a way of saying, “thank you for your service“, Beachbody has now extended this special offer to military veterans.

The cost for the coach membership ($39.95 plus tax) and your monthly service fee ($15.95 plus tax) will be waived; thus, the Coach Membership will be completely free. Thus, Shakeology is $99.00 per month without the additional cost of the Coach Membership monthly service fee after initial sign-up*. *Most individuals purchase the challenge pack (fitness program and 30-day supply of Shakeology) from My Fitness Shop upon sign-up for the Coach Membership.

Once enrolled in the Coach Membership, you are able to receive a 25% discount on all of your own personal purchases and earn income by sharing your journey with Beachbody products to others. Regardless of the path you choose, I’m here to help you every step of the way!


1) Active duty military service members
2) Military service members wounded in action
3) Honorably discharged military veterans
4) The spouse or domestic partner of: an active duty service member, a military service member wounded in action, or a military service member lost or killed in action.


The sign up process is kind of backwards. You have to pay first to get signed up and then submit the required information.

Step 1) – Send me an email at (Subject: Military Discount) *I will reach out to you with the specifics on how to register for the Coach Membership.

Step 2) – Submit the military fax cover sheet, required Coach information, and a copy of an approved military active status OR veteran’s document (DD214).


A minimum of 50 PV every 90 days in order to continue to receive the program benefits. Each product has an assigned PV; thus, you would want to ensure your product(s) purchased meet this requirement.


I’m active duty military however my spouse would like to enroll as an Independent Team Beachbody Coach. Is this possible?

Yes, absolutely. If you are active duty military and are not in the Coach Membership, your spouse is welcome to take advantage of this benefit. If your spouse is enrolling as a Coach rather than you, your spouse will need to submit a copy of your active duty orders or other suitable paperwork, in order to qualify for this waiver. In this particular case, the name on the Coach account will be the enrolling spouse.

If you do not currently work with a Coach, please make sure to make me your FREE coach here. I run monthly accountability groups and I would love to help you on your journey to health and wellness. Please feel free to email me ( with any questions. I would be happy to take the time to talk with you.



22 Minute Hard Corps – Week 2

Week 2 of 22 Minute Hard Corps is almost complete! There were new moves added in the Resistance 2 and Cardio 2 workouts that added an additional challenge for this mama. I always recommend to modify when necessary. It is more important to do a move the correct way rather than to try and keep up with the number of reps being performed in the workout program. One thing for sure is if you keep at it…you will succeed!

22 Minute Hard Corps - Cardio 2


Resistance 2 included: burpees, jump squats, chin-up L crunches, punch pulls, and corkscrew lifts. The Cardio 2 workouts included: mountain climbers, straight leg sprints, gorilla crawls, jimmie jumps, water bug, and burpees. I really do enjoy that the 22 minutes is fast paced and keeps my body moving. My blood pumping is an instant mood booster! Again, I feel the workouts are totally doable.

My workout schedule for week 2 looks something like this:

22 Minute Hard Corps - Week 2 Schedule

Week 2 Meal Plan:

When I make a meal plan for the week, I like to include dinner options that my husband and daughter will eat with me. There is no need to make separate meals from your family! I’m here to help if you find that meal planning is not going as easy as you thought. Keep your meal plan simple and easy with recipes that you know and then slowly add new recipes!

22 Minute Hard Corps - Week 2 Meal Plan

Check out the Balsamic Brussels Sprouts side option! The green portion container equivalent is 1 cup chopped or 5 medium Brussels Sprouts equals 1 green ration.

Balsamic Brussels

If you would like to join my Spring Training Bootcamp there is still time. Enrollment is open until March 20th. Just think that 8 weeks from now we are in SPRING weather and SUMMER is a month away! You truly do have 22 minutes to devote to yourself. You always find time for the things you want the most…why not make your health and wellness a priority?!

If you do not currently work with a Coach, please make sure to make me your FREE coach here.

Fitness Program – 22 Minute Hard Corps

22 Minute Hard Corps, Tony Horton

The days of exercising for hours at a time to see results are long gone! Beachbody started out with programs like P90X that were over an hour long each day. Then they created the 21 Day Fix and 21 Day Fix Extreme programs that are only 30 minutes each day and Focus T25 (a program that I used to start my own personal journey) that is 25 minutes each day.

Here is a brand new home fitness program where in just 22 minutes you can get some seriously rocking results with Tony Horton and ME as your coach! Yes, results are absolutely possible exercising only 22 minutes a day. It is all about focusing on the workout, pushing yourself to your max, dialing in your nutrition, following the meal plan to a T, and of course, the most important part is having SUPPORT and ACCOUNTABILITY from your Team Beachbody Coach (ME) and the rest of the challengers in my group. There truly is something comforting knowing that you are not the only one out there struggling, having a bad day, or a slip up with your nutrition.

You can modify to make the program a success for you no matter what your ability level may be at the time you start. You can do anything that you put your mind to!

What is the 22 Minute Hard Corps Workout?

The program was created by Tony Horton who is also the creator of P90X, P90X2, P90X3, Power 90, and more. The 22 Minute Hard Corps workouts were inspired by Tony Horton’s time spent training U.S. servicemen and women to their maximum fitness potential. It is a mixture of eight routines that alternate between total body cardio, resistance, and core; 1 workout a day for 6 days a week. The program is for 8 weeks. The workout is fast paced and there is little rest, but no need to worry as the workouts are easy to learn. You are moving from exercise to exercise quickly to maximize time and results.

What Equipment Do You Need?

Dumbbells or pull up bar (or resistance bands with a door attachment). A sandbag is an additional recommended piece of equipment, but is not required to complete the workouts. *For the month of March 2016 only, a sandbag will be included in the purchase of the 22 Minute Hard Corps and Shakeology challenge pack or 22 Minute Hard Corps and Performance Challenge Pack!!

I know you might be thinking that you cannot do this workout, but you can. It is for everyone and there are modifications for every ability level. You are not too busy for a program that is 8 weeks in length, 6 days a week, 1 workout a day for 22 minutes!

What You Get With This Program?

  • 8 challenging workouts
  • Quick Start Mission Guide
  • 8 week Basic Training Action Plan
  • Rations for Results Nutrition Field Guide
  • Cold Start pre-workout drill
  • Hell Week Challenge Card
  • Hard Corps: Battle Buddy Workout DVD (Free gift from ME!)

So Who Is This Workout For?

I would most definitely have to say any person who feels they are limited on time to workout. Who want fast effective results with little or no fuss. There is an optional 2 a day hell week challenge if you are up for it! Former members of the military, who want to get back to the fitness level they had when they were in the service.

So now is  your time! Do you accept the challenge?

March 14th will be the start of our pre-season which consists of 1 week of goal setting, pictures, measurements, meal planning, and education on the nutritional plan. Then the following week is our official Day 1.

**For 8 weeks, I will guide you daily through the program with support, accountability, access to online/app based closed group for support and guidance. Each participant is required to purchase the 22 Minute Hard Corps Challenge Pack/Program and commit to replacing 1 meal a day with Shakeology for the duration of the group.

If you are interested in getting more information about the program, please complete the support form and I will contact you within 24 hours with details.

If you do not currently work with a Coach, please make sure to make me your FREE coach here.

 22 Minute Hard Corps – Week 1

22 Minute Hard Corps – Week 2

22 Minute Hard Corps – Week 3