Here is a lunch or dinner option for the entire family. I like this option because you can add few ingredients to a quesadilla for picky eaters (chicken and a little cheese), to sneaking in a few veggies for your kiddos, to an array of veggies added. I often will make these near the end of the week so that I can use up excess ingredients that would go perfect in the quesadilla. Also, instead of a whole wheat soft taco, you can use the same ingredients and place over sautéed spinach.
WHAT YOU NEED:
– Cooked chicken, shredded
– Mushrooms, chopped
– Peppers, chopped (*use whatever you have available)
– Spinach, sautéed (*easier to sneak in the added nutrition for the kids)
– Cherry Tomatoes, sliced
– Whole wheat soft taco
I sautéed the spinach first then proceeded to place a soft taco in the frying pan; layer half of the taco with your ingredients. After a couple minutes or until the ingredients are heated to your liking then fold over the soft taco and you are ready to serve with a side of veggies and a little fruit.
My daughter loves these and it is easy for her to help me make!
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Melissa Brown 