It is true that to obtain results with our health and fitness goals that we should have these 3 ingredients :

• Exercise
• Nutrition
• Support

You might be skeptical if you have not purchased your own challenge pack from me and started on your journey to health and wellness. It really is that simple to get started and start seeing results!

1. Exercise– 30 minutes of exercise each day; no guess work…simply PRESS PLAY and follow the program from the comfort of your own home. You might need to modify at first, but that is OK! Strive for progress and not perfection.
2. Nutrition– Honestly, paying $3.83 for a meal that is full of nutrition is cheap! I understand that finances get in the way, but I guarantee there is always a way to make it work. INVESTING in YOURSELF is so important for you mentally and physically!
3. Support– On a monthly basis, I run virtual private accountability groups on Facebook as well as offer 1:1 support. I can tell you that the more willing and more committed you are then then the faster you will obtain results with minimum interruption to your busy life.

So what is one of the biggest ingredients that we struggle with most⁉ Typically, it is NUTRITION! Thank goodness that Autumn Calabrese has come out with a new cookbook called FIXate with 101 of her personal recipes! The cookbook is designed to work with the 21 Day Fix color coded containers. FIXate includes different food choices; vegetarian, vegan, gluten-free, and paleo recipes. Enjoy snacks, desserts, and the occasional cocktail!

There are kids recipes, gluten-free, vegan, paleo, and of course the 21 Day Fix recipes which help identify how many of each color coded portion container. No more asking…What should we have for dinner⁉

YOU are worth it! Start BELIEVING it and take action!

Below are some images of recipes from the FIXate cookbook that I have prepared for my family as part of our weekly meal planning. This cookbook truly makes meal planning less complex! Eating clean does not mean depriving yourself.

3 green, 1 red, 1/2 purple, and 1 spoon

For more tips, support, recipes, meal planning, and other health and wellness assistance, please apply here by completing my get support form!