Y’all when I started my journey in 2015, Focus T25 was the first program that I reached for to start shredding the pounds/inches! I’m beyond excited to share with you one week of brand new Shaun T workouts! Shaun week is coming exclusively to my Beachbody On Demand customers beginning June 12th. If you want 1 week to challenge yourself and get back on track, this is the time to do join me. Don’t be too quick to count yourself out – this week of workouts is for all fitness levels (each workout includes a modifier). Please email me at Melissa@LLHealthyFit.com to participate in Shaun Week!

WHAT IS SHAUN WEEK?

• A 7-day intensive full body boot camp developed by Shaun T to motivate you and to dig deeper than you ever thought possible.
• 7 workouts that are Insanity and Focus T25 inspired and will be a combination of cardio, strength conditioning, and core work.
• The workout length varies from 24 minutes to 40 minutes.

For more tips, support, recipes, meal planning, and other health and wellness assistance, please apply here by completing my get support form!